My journal from high school football through my current college football career. This is a unique challenge for many college soccer players and coaches. Turleys conditioning initiatives in the stanford football program have dramatically reduced player injury rates. Benefits 1 comparing your soccer fitness level to how pro teams prepare for their seasons 2 raising your level of fitness to that of the pro level. Strength and conditioning, developed by the national strength and conditioning association in partnership with the nfhs, is designed for any individual who has responsibility for weight room supervision and conditioning programs. It requires a highly coordinated effort from the bodys prime movers, synergists, and stabilizing muscles. Stanford strength coach helps players avoid injuries stanfords secret weapon is its 36yearold strength and conditioning coach.
Pdf only kenyon steve assistant football coach national strength and conditioning association journal. Off season football training part i the focus of the time immediately after the season is to address injuries asap. Theres a lot of confusion out there regarding how high school athletes should be training and in this article im going to clear a lot of the bs up. The amount of time and energy available to recover from lifting and running is limited. Apr 22, 20 at the same time, however, strength coaches are the foundation of the football program, tasked with producing the players that make the difference between winning and losing. Comprehensive university of floridas football strength and. Strength and conditioning central college athletics. The program works on improving the six main components in conditioning. On top of his daytoday duties with the football team, turley oversees the sports performance program implementation for each of stanford s 36 varsity teams. More importantly, a recent study on the longitudinal effects of a collegiate strength and conditioning program in american football found that the greatest number of significant improvements among.
Strength and conditioning staff samford university athletics. The course presents the principles of conditioning and includes indepth explanations of best practices and more. Head coach david shaw gives turley the lions share of the credit. Train for strength and power the game of soccer has changed over the last ten to fifteen years and there are now many reasons to put young soccer players on strength and power training program.
It is a pull, push, legs program that has a strength block and hypertrophy block. This often means referring out to a chiropractor or therapist that i. This is the developmental strength program manual for members of the iowa hawkeyes football team members. If stanfords strength training coach shannon turley has his way, that all might. Seattle prep football summer mesocycle 2012 phase 1 week 1 movement repsset total volume % range speed tempoconditioning c. But first, keep in mind these are not programs that turn your son or daughter into a body builder. Think of a highpowered collegiate football team hitting the gym and what. The number one goal of any inseason strength program is to keep players healthy and on the field. Shannon turley stanford university strength and conditioning. Basically, the stanford weight program doesnt worry about having the strongest guys in college football.
Shannon turley, stanfords director of football sports performance. Conditioning is not a short term process made easy by short cuts. Stanford strength coach helps players avoid injuries sfgate. Stanfords renowned strength and conditioning program is trying.
This year, the defending champions from florida state will play 16 regular season games in the course of just over 2. Relief pitcher conditioning warmup stretch tubing warmup throwing program conditioning program day 1. Ceu events collegiate strength and conditioning coaches. Pdf strength and conditioning practices of major league. Developmental strength program iowa football, 2017. The date each period begins and ends may vary from season to season. Elite players perform over 1,000 changes of activity, each characterised by acceleration and deceleration of differing velocity. Total body strength is the ability to transmit large lowerbody pushing forces through the trunk to the upper extremity. In the six years since turley brought his strength and conditioning program to the farm, as stanford is known to many, the defense has cut the number of yards. Josh was directly responsible for all aspects of strength and conditioning of the football program at waynesville. Football is a stopandgo game, so the speed portion of your strength and conditioning program should be built around short bursts at 100% effort. Olympic 5s 20 25 75 80 2 1 0 strength 8s 24 30 75 77.
Strength fits into the equation for power and speed development, agility and quickness, conditioning, and flexibility. How stanfords strength and conditioning under shannon. Warm up warm up is an essential part of an injury prevention program. Strength is defined as the ability to generate as much force as. With only 12 guaranteed opportunities to face an opponent every 365 days, our fight to get better every day must lie within ourselves. Football strength and conditioning programs are designed to prepare athletes on the field for success. The guiding principle is do no harm, and stanford has been wildly successful in doing so. It focuses on football strength, technique and making sure the best cardinal players. This year, the defending champions from florida state will play 16 regular season games in the course of just over 2 months. The athletic performance program consists of a yearround training philosophy designed to improve the speed, power and strength of each studentathlete. Stanford head coach david shaw introduces you to the man in charge of getting the cardinal in shape in the weight room, kissick family. Times where i wouldnt get stronger, i would change the rep ranges for the squat, bench and deadlift such as doing sets of 8 or 10 at the same intensity.
Shannon turley of stanford university discusses the cardinal rules of athletic conditioning, and developing athletic performance. Football strength and conditioning gridiron elite training. Central college is at the forefront of the strength and conditioning field, not only in providing sophisticated and highly individualized training programs for athletes, but with an academic component through a unique strength and conditioning focus area within the exercise science major. The power football strength program is designed to get you stronger, bigger, faster and more flexible. Whether it is a home exercise program for a physical therapist, a training program for the strength and conditioning specialist, a throwing program for the pitching instructor, or a practice plan for a head coach, the quality of your programs can differentiate you from your competition. The purpose of the cis football training manual is to help establish a basic understanding, and skill set that will help the high school age football player develop each required component of fitness in a safe.
Stanford soccer strength and conditioning program coaching sessions for those of you who have experience with this program or who dont but have trained for soccer fitness before, i have a couple of questions about the stanford fitness program. We want to see what is hurting and not moving well and have these issues addressed asap. The commitment to strength training will go along way towards your personal and team success. Baseball, track and field, cross country, mens and womens tennis email. Strength 80%90% 45 sets x 35 reps low end strength unload 50%65% 3 sets x 68 reps recovery power 70%80% 45 sets x 46 reps strength combined with speed speed 50%65% 45 sets x 46 reps type iib activation max strength 90%100% 45 sets x reps maximal strength. The corresponding training templates follow the linear periodization method.
A football player must invest the majority of his time studying, practicing, and playing the game of football. Stanford football gets in shape with coach shannon turley youtube. The pdf refers to a video, but i havent been able to find it. In his eighth season on the farm, turley has revolutionized stanford footballs strength and conditioning program, notably slashing injury rates by 87 percent from 2006 to 2012. Depending on their final fitness goals, the appropriate sequencing of phases should be followed. Head strength and conditioning coach at gull lake high school richland, michigan in 2012 worked with 11 varsity sports and over 200 student athletes coached defensive line and special teams with the varsity football team internassistant strength and conditioning coach with western michigan football in early 2012 for coach nate peoples. Designing a goal specific strength and conditioning. The program is designed to improve you as a football player, not a weightlifter or bodybuilder.
Ultimate college football workout plan hero sports. From the end of the last game of the season to the first day of the offseason conditioning program. The various time frames and levels of training intensity will allow each studentathlete the best opportunity of achieving and maintaining their highest levels of performance for the. To reach stanfords football weight room, one must navigate a pair of. Strength training can also help each athletes confidence, help minimize injuries, decrease rehabilitation time, and give meaning to the entire team or program.
Football on january, 2011, becoming the 34th head coach in stanford history. After a while i started to modify my lifting program, and started doing chesttriceps, backbiceps, chestshoulders, legs. Bishop gorman strength and conditioning program by kayin. Included are agility, plyometric, sprinting, and track routines. From 2006, there was an 87 percent decrease in the number of games missed. This periodized program covers all the physical demands of the game of football. Could stanfords conditioning program be the new face of fitness. This often means referring out to a chiropractor or therapist that i have a relationship with already. Football strength and conditioning programs free strength and conditioning programs. The offseason the player will concentrate on base strength and conditioning and as.
The national strength and conditioning association named turley its. Comprehensive university of floridas football strength. Strength, power, agility, speed, explosiveness, endurance, and skill. It incorporates an alternating 2week cycle for each season. Soccer strength conditioning program soccer player are notorious for wanting to skip the strength training and just wanting to play with a ball. Education higher education health and medicine physical fitness recreation and tourism sports. Seattle prep football summer mesocycle 2012 phase 1 week 1 movement repsset total volume % range speed tempo conditioning c. December 31, 2012 aprii 12, 20 jerry palmieri strength and conditioning coach markus paul assistant strength and conditioning coach suggested individual training goals 1. Stanfords distinct training regimen redefines strength the new. Football offseason conditioning this offseason conditioning plan for football players includes three workouts per week featuring a combination of football specific conditioning drills and bodyweight workouts to help you maintain your strength, speed and power late in the fourth quarter.
The cscca, a nonprofit, professional, educational organization for strength and conditioning coaches of collegiate and professionallevel athletic teams. Allow the body to rest, recover and be restored to a good level of health. This program is designed for a football player in the skills positions wr, cb, rb, tb, pr, etc. In the six years since turley took over the stanford strength program, games missed due to injury. Inseason strength training program for high school football.
May 30, 2017 college football strength and conditioning manual pdf developmental strength program iowa football 2017 american football monthly strength report writing the winter football summer training guide stack. Following the 2011 season, named turley as its strength and conditioning coach of the year as determined by a panel of coaches and previous. Our goal is to provide you with a program that is safe, efficient, and compatible with the physical needs of a football player. Inseason strength program amplified soccer training. Even though you are the best athlete in the world, but you cannot play, you are. Designing a goal specific strength and conditioning program. At the same time, however, strength coaches are the foundation of the football program, tasked with producing the players that make the difference between winning and losing. Stanford ripping up the rulebook for mccaffreys offseason regimen.
Maintain the strength, speed, power and level of conditioning that was developed in the offseason and spring training decrease injury risk and increase durability. Football is a stop and go game, so the speed portion of your strength and conditioning program should be built around short bursts at 100% effort. Oct, 2015 the number one goal of any inseason strength program is to keep players healthy and on the field. With only 12 guaranteed opportunities to face an opponent every 365 days, our fight to. Nebraska is known for its tough football, and the strength and conditioning program is how this team is so nasty. Pdf strength and conditioning practices of national. The essence of any outstanding offseason program is the development of functional strength and power for the football player. Tried to do my best by doing 5x5 on compound lifts, and just 4x10 on everything else. College football strength and conditioning workouts pdf. Stanford fires awardwinning sports performance director. The presenter was james radcliffe, the strength and conditioning coach at the university of oregon. Ama interviews with professional and ncaa coaches, semipropro players, as well as other agents and football personalities. Aug 16, 20 basically, the stanford weight program doesnt worry about having the strongest guys in college football.
Sep 20, 2011 3 responses to inseason strength training program for high school football mike january, 2012 at 1. In particular, turley has changed perceptions of how to train for football and prevent injuries. Strength and conditioning athlete of the year as determined by the nsca in conjunction with the presidents council on fitness, sports and nutrition. Also dont forget to work on your individual ball skills, and try to play as much soccer as possible. College football strength and conditioning manual pdf developmental strength program iowa football 2017 american football monthly strength report writing the winter football summer training guide stack. To develop total body strength most sport skills are initiated by applying force with the feet against the ground. The program has been saves as a pdf file so you can download it and save it to your computer, tablet, phone, etc. Turley was recognized as the 20 college strength and conditioning coach of the year by the national strength and conditioning association nsca as selected by a vote of its members. We provide a complete program that covers all the facets of physical training, which includes. Descriptions of exercises are in the back of this program packet. It is in fact a continuous effort which demands yearround commitment. In the beginning i stuck to the pretty simple push, pull, legs program.
One of the best clinics ive ever sat through was at the glazier clinic out in las vegas. The training begins with a squat exercise 12 repetitions, 8090% of a 1 repetition maximum, followed by a plyometric movement 36 repetitions of either box jumps, drop squat jumps, hurdle jumps. The last piece of the puzzle is the nutritional guide, which is cited from a credible resource. Offseason strength and conditioning for high school football. It is extremely important for football players to have detailed strength and conditioning program.
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